UAB Health System

Don't Change Everything, Change One Thing

UAB Psychologist Dr. Josh Klapow shows us how to make big changes more manageable.

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LATEST VIDEOS

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Holiday Shopping
Time: 01:04
Views: 316
Avg. Rating: Two Star Rating

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Holiday Stress
Time: 01:03
Views: 100
Avg. Rating: Three Star Rating

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Holiday Blues
Time: 01:06
Views: 140
Avg. Rating: Three Star Rating

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Small Rewards
Time: 01:03
Views: 19
Avg. Rating: Three Star Rating

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Keep Track
Time: 01:04
Views: 19
Avg. Rating: Four Star Rating

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Men's Health Part 1
Time: 01:15
Views: 19
Avg. Rating: Four Star Rating

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Men's Health Part 2
Time: 01:16
Views: 18
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Am I Motivated?
Time: 01:20
Views: 17
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Managing Anger
Time: 01:16
Views: 27
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Getting Ready for Summer
Time: 01:14
Views: 11
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Don't Change Everything, Change One Thing
Time: 01:13
Views: 39
Avg. Rating: Five Star Rating

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Fast Food Temptation
Time: 01:20
Views: 27
Avg. Rating: Four Star Rating

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Goal Setting
Time: 01:03
Views: 24
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Stacking the Odds
Time: 01:01
Views: 15
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Sleep Habits
Time: 01:10
Views: 16
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Vacation Stress
Time: 01:00
Views: 9
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Motivation On Empty?
Time: 01:02
Views: 57
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Getting Organized
Time: 01:10
Views: 28
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Picking the Perfect Health Partner
Time: 00:57
Views: 16
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Being Prepared
Time: 01:11
Views: 13
Avg. Rating: Four Star Rating

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Healthy Worry
Time: 01:07
Views: 11
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Stop Nagging
Time: 01:06
Views: 19
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Helping Children Cope
Time: 01:08
Views: 16
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Talking to Your Doctor About Emotions
Time: 01:05
Views: 13
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Safe Driving
Time: 01:09
Views: 15
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Start Exercising
Time: 01:11
Views: 15
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Snacking
Time: 01:09
Views: 17
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Managing Chronic Conditions
Time: 01:11
Views: 21
Avg. Rating: Three Star Rating

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Busy Moms
Time: 01:26
Views: 93
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Medication Safety
Time: 01:08
Views: 14
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Navigating The Grocery Aisles
Time: 01:01
Views: 15
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Summer Learning
Time: 01:37
Views: 39
Avg. Rating: Three Star Rating

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Fat and Cancer Risk
Time: 01:45
Views: 82
Avg. Rating: Four Star Rating

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Low-Tech Workout
Time: 01:39
Views: 71
Avg. Rating: Three Star Rating

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Water Exercise For Kids
Time: 01:36
Views: 38
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Reaching Your Exercise Goals
Time: 01:54
Views: 28
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See why a UAB Pharmacist is not just another pharmacist
Time: 02:45
Views: 247
Avg. Rating: Four Star Rating

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New Stent Helps Prevent Future Blockage
Time: 02:11
Views: 174
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Comprehensive Diabetes Care at UAB
Time: 02:39
Views: 2407
Avg. Rating: Four Star Rating

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Atrial Fibrillation
Time: 02:56
Views: 747
Avg. Rating: Four Star Rating

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Ron Council: New Lease on Life
Time: 02:12
Views: 1292
Avg. Rating: Four Star Rating

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Ron Council's ICD
Time: 02:52
Views: 98
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From the Lab to the Street
Time: 01:39
Views: 229
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Glioblastoma Brain Tumor Research Trials at UAB
Time: 02:15
Views: 2367
Avg. Rating: Four Star Rating

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Elvin's Miracle
Time: 04:32
Views: 532
Avg. Rating: Five Star Rating

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Jeanne Fights the Fight
Time: 04:16
Views: 1292
Avg. Rating: Five Star Rating